Among the popular diets today are leading the so-called Kremlin diet and diet,
Named for its inventor Atkins. These sets of “laws” for hudeyuschego based on foods rich in protein. However the main limitations relate to carbohydrates. What should I know about protein diets, before you try them for yourself or to give up such a venture?
Protein diet – a diet for meat lovers
Protein diet can lose two weeks from three to eight kilograms. It suitable for those who can quite easily give up sweets and starchy foods (though not so easy to find a diet that would not require), but can not live without meat and fish.
According to the American Heart Association (American Heart Association) and the National Institutes of Health (National Institute of Health), on average, adults need 50-60 grams of protein per day. Therefore, ideally, “protein” calories should be 12 – 15% of daily consumption. Exceeding this norm of conditional protein can lead to increased levels of low density lipoprotein (LDL) cholesterol and clogged arteries. Protein diet in combination with the consumption of the calculated amount of carbohydrates and fats makes a balanced diet.
The most important thing – do not stall
Calculated protein diet for two weeks.
The creators of the diet claim that, in strict compliance with all recommendations during that time will complete the restructuring of metabolism, your body will move to a new, optimal mode. But for this it is important not only to strictly and accurately to withstand the whole diet, but not runaway, uncontrolled eating sweets at its conclusion.
Indisputable advantage of the protein diet is that the receiving dietary excess of protein, we can not deprive the body of necessary construction materials. Therefore, protein diet, in contrast to most other diets do not lead to a loss of muscle mass. However, shortages of food derived from carbohydrates and fats causes the body to burn the accumulated fat reserves.
Various sources describe different variants of the protein diet, but they did not differ significantly from each other, I think, quite sufficient to give here only one of them.
Second week – a repetition of the first in reverse order. That is, the eighth day of the diet protein diet is a diet full of the seventh, 9 = 6, 10 = 5 and so on.
Tea, coffee, yogurt – of course, no sugar, meat – no seasonings and spices. In addition, permitted and even encouraged in the day drink at least a liter of water – a simple or non-carbonated mineral.
Recommendations for use of protein diet
As already mentioned, to observe protein diet should be very strict. It is necessary to accurately maintain the diet each day, you can not replace the products or swap, say, breakfast with dinner. The only relief that may be – can reduce the amount of food, say, instead of 200 grams of beef to eat 100 or 150. Supper should be no less than 3 hours before sleep.
It is important to carefully get out of the protein diet. At the end of the diet in any case is not gang up on pastries, sweets and jam. And do not go back to the diet, which led to weight gain before the diet. And simply by following the diet of the day go to a full, balanced nutrition, whose rules are described, for example, on this page.
Do not “sit” on the protein diet for more than two weeks.
To repeat this diet can be no more than once every two years.
And most important: with an excess of protein in the diet and lack of carbohydrates the body uses as an energy source not only fat reserves, but the very excess of protein. And the process of the energy of oxidation of proteins is accompanied by a number of highly toxic to the body joints. Therefore, to the pursuit of beauty and graceful figure does not cause irreparable harm to their health, in no case can “sit” on the protein diet for more than two weeks. If you want to have nice figure you should consider buying phentermine diet pills. And repeat this diet can be no more than once every two years.
Contra-protein diet in renal disease, digestive organs (dysbiosis, colitis, chronic pancreatitis, and others), as well as elderly people and very complete, because the excess protein increases the blood coagulation, which contributes to the formation of blood clots.